I've
had a 20-year career as a Navy SEAL, thirty years of martial arts
training and over fifteen years of yoga practice and teaching to
warriors. If there's something I can teach you, it’s how vital your mental strength is, over any physical ability you'll possess.
The mantra of mind over body is true — you can do anything if you set
your mind to it. Here are some tips to assist you build mental
toughness, the body strength comes later:Focus on yourself first.
Self-awareness
may be a place to begin building what I call your “unbeatable mind”.
Greater self-awareness will facilitate us avoid making a similar
mistakes over and over, and permit us to induce aligned for serious
forward momentum.
When
I was younger, I was a daydreamer. If you asked me to explain what my
future looked like, i'd have given you a blank stare. this is not
uncommon.
A
journal may be a good place to determine self-awareness. Even if it’s
just ten minutes daily, find a quiet place where you'll avoid
disruptions. Do some deep breathing to center yourself and then spend a
while candidly ...Read more https://www.patriotdirect.org/a-navy-seals-revealed-four-tips-to-boost-mental-toughness/
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