Psychologists have verified that when that man loses a bit weight, he’s more confident than the man who pitifully appearance at himself and only dreams of losing weight, doing nothing.
This
diet is incredibly effective. it's based on practically complete
absence of carbohydrates, at the same time being balanced. This diet
plan is helpful for those who have issues with digestion, and don't seem
to be happy with the condition of their skin.
You’ll lose weight in just two weeks, you may look healthier and you may feel more energetic.
Weekly diet plan:
Monday:
Breakfast:
1 orange (grapefruit, peach, pineapple, but not banana), 2 integral
biscuits or 2 pieces of bread “Tonus”, coffee or tea without sugar.
Lunch: 1 orange, 1 boiled egg, a cup of yogurt or kefir.
Dinner: 2 boiled eggs, 500 g of vegetable salad (tomato, cucumber), and 2 pieces of bread “Tonus”
As
you'll see, dinner is rich, so you'll not have a problem falling
asleep. it's necessary to drink lots of fluids (water) during such a
diet. it's recommended to exclude salt from the menu. so replace it with
herbal spices.
Tuesday:
Breakfast: same as Monday.
Lunch: 1 orange, 1 boiled egg, yogurt or kefir, 2 biscuits (or 2 pieces of bread “Tonus”)...
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